WHAT IS IT?
This e-book is a beginner’s guide to jump-start nutrition for athletes. It contains various styles of eating, resources, workouts, and how-to tools to execute a nutritional plan. Sections are broken down for ease of reading and include additional resources to provide a foundation of awareness.
WHO IS IT MEANT FOR?
This resource is meant for any and all athletes looking to increase their performance, aesthetics, or body measurements It is not meant to cure any illness or disease. For specific individual needs, seek medical advice.
The most important thing that is needed is an open mind and the courage to execute. Nutrition and fitness are a never-ending journey that requires lifelong experiences. Items needed to complete this program are this download, a food scale, body measurement tools, and workout equipment. A little community support and accountability don’t hurt either.